I’m sure you’ve seen this popular ritual on the first of every month – Blow cinnamon into your doorway. When you do this, it invites prosperity, abundance, and good energy into the home. This is done on the first of the month because it invites new beginnings and sets the energy for the rest ofContinue reading “The Cinnamon Ritual: How to Prepare Yourself for the Energy You Invite”
Tag Archives: healing
Spring’s Green Fire: Why Spring Feels Like Anger and How to Help
Winter encouraged us to hibernate and hold our energy and emotions close. Spring is now encouraging us to allow, not force, our energy and emotions to blossom. If the energy of spring is not allowed to move through your body, then you may feel chaotic instead of rejuvenated during this season. The energy that hibernatedContinue reading “Spring’s Green Fire: Why Spring Feels Like Anger and How to Help”
You Can’t Self-Empower Yourself out of Needing Love – Healing in Relationship
“We are wounded in relationship. We heal in relationship.” Whenever I’m speaking with clients or reading comments under Instagram posts, I always hear and see people express why it is so important for them not to be in any kind of relationship right now. It’s always, “I have to do my healing before getting intoContinue reading “You Can’t Self-Empower Yourself out of Needing Love – Healing in Relationship”
Gaslighting or Letting Go: Navigate the Relationship with Self Now
n I work to release emotions, pain, and stress from my body, I often experience a physical reaction. This reaction surprised me because it feels similar to when I believe someone is gaslighting me or trying to silence me. I asked myself, “Am I gaslighting myself by saying I have no right to feel thisContinue reading “Gaslighting or Letting Go: Navigate the Relationship with Self Now”
Walk the Path to Achieve Clarity
AS YOU START TO WALK ON THE WAY, THE WAY APPEARS – RUMI When walking a new path, words to yourself may sound like, “I’m not sure what this road entails, but I feel I need it.” or “I feel lost, and I’m not sure where to go or what to do next.” Take aContinue reading “Walk the Path to Achieve Clarity”
The Raw Experience of Healing
Healing – the loneliness and the heartbreak of healing are often overlooked. When we look at the definition of “heal,” it says, “To become sound or healthy again. Alleviate a person’s distress or anguish”. Now, looking at that definition, healing sounds beautiful. To heal means we will begin to experience our tailored version of happiness,Continue reading “The Raw Experience of Healing”
Spring Has Arrived, But Why Do I Feel So Angry?
Spring is beautiful due to the plants in bloom, the sun showing more, and the warming temperature. However, with such a gorgeous season, you probably wonder, “Why do I feel so much anger and frustration, and why am I quick to tears?” The season change is always an interesting time for me and my workContinue reading “Spring Has Arrived, But Why Do I Feel So Angry?”
The Importance of Consistency on The Holistic Path
“While many focus on healing the symptoms, if not addressed, the root cause will continue to harm us in other ways.” – Erica Ware How many of us not only wait until we feel pain in our bodies to see our practitioners for bodywork, but we go in with all the hope in the worldContinue reading “The Importance of Consistency on The Holistic Path”
Sometimes We Keep Ourselves from Peace
We convince ourselves that, for some reason, we do not deserve happiness and we need to stay where we are a little, or long, while longer. What keeps you stagnant? Sometimes what keeps us from healing or experiencing happiness is ourselves – many don’t want to hear that. We convince ourselves that, for some reason,Continue reading “Sometimes We Keep Ourselves from Peace”
To Be Where You Need To Be, You Must Accept Where You Are
There has been a theme these past few months. Let me know if you connect with this: To be where you need to be, you must accept where you are. When I’ve said this to people, I’ve noticed two reactions: people are either hit with clarity or immediately feel angry. Whichever you’re met with whenContinue reading “To Be Where You Need To Be, You Must Accept Where You Are”
Holistic Bodywork 