To Be Where You Need To Be, You Must Accept Where You Are

There has been a theme these past few months. Let me know if you connect with this: To be where you need to be, you must accept where you are. When I’ve said this to people, I’ve noticed two reactions: people are either hit with clarity or immediately feel angry. Whichever you’re met with whenContinue reading “To Be Where You Need To Be, You Must Accept Where You Are”

Okay, But Change Your Diet First

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb. Our diet is crucial for a healthy body, mind, spirit, and soul, but it is also one of the things we abuse. Most of us are too busy to take the time to prepareContinue reading “Okay, But Change Your Diet First”

The Importance of Emotions

Emotions can be tricky, or instead, we make them tricky. We label them as “Good” and “Bad” feelings, which encourages us only to feel specific emotions and run away from others. Let’s look at what most call “Good” emotions: Happiness Love Pleased Inspired Motivated Relaxed Peaceful Amused And now the “Bad” emotions: Depressed Heavy UpsetContinue reading “The Importance of Emotions”

Social Media? No Thanks, I’m Good!

It all started with excitement, curiosity, and new experiences. You introduced me to new friends and re-introduced me to people I had not heard from in so long. You were sure to tell me how beautiful and wise I was. When I was out of the loop, you updated me on recent “what haps.” TheContinue reading “Social Media? No Thanks, I’m Good!”

“Negative” Emotions are Healthy to Experience

The energy becomes negative once we begin to dwell or block these emotions – this is called stagnation. It is human to experience every emotion and feeling that flows through us. I work with you to release this energy and stress by way of massage, craniosacral, and herbal medicine. I’m so happy to be withContinue reading ““Negative” Emotions are Healthy to Experience”