The Importance of Consistency on The Holistic Path

“While many focus on healing the symptoms, if not addressed, the root cause will continue to harm us in other ways.” – Erica Ware How many of us not only wait until we feel pain in our bodies to see our practitioners for bodywork, but we go in with all the hope in the worldContinue reading “The Importance of Consistency on The Holistic Path”

Okay, But Change Your Diet First

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb. Our diet is crucial for a healthy body, mind, spirit, and soul, but it is also one of the things we abuse. Most of us are too busy to take the time to prepareContinue reading “Okay, But Change Your Diet First”

Social Media? No Thanks, I’m Good!

It all started with excitement, curiosity, and new experiences. You introduced me to new friends and re-introduced me to people I had not heard from in so long. You were sure to tell me how beautiful and wise I was. When I was out of the loop, you updated me on recent “what haps.” TheContinue reading “Social Media? No Thanks, I’m Good!”