Winter encouraged us to hibernate and hold our energy and emotions close. Spring is now encouraging us to allow, not force, our energy and emotions to blossom. If the energy of spring is not allowed to move through your body, then you may feel chaotic instead of rejuvenated during this season. The energy that hibernatedContinue reading “Spring’s Green Fire: Why Spring Feels Like Anger and How to Help”
Tag Archives: meditation
Let’s Talk About Seasonal Depression
Around this time (late autumn), many of us feel a shift in our bodies with the time change. We begin to experience a ray of emotions like sadness, anxiety, depression, bursts of anger, and grief. Experiencing these emotions is not coincidental – most likely, it is Seasonal Depression or Seasonal Affective Disorder (S.A.D.). With theContinue reading “Let’s Talk About Seasonal Depression”
Holistic Bodywork 