“While many focus on healing the symptoms, if not addressed, the root cause will continue to harm us in other ways.” – Erica Ware How many of us not only wait until we feel pain in our bodies to see our practitioners for bodywork, but we go in with all the hope in the worldContinue reading “The Importance of Consistency on The Holistic Path”
Tag Archives: wellness coach
Let’s Talk About Seasonal Depression
Around this time (late autumn), many of us feel a shift in our bodies with the time change. We begin to experience a ray of emotions like sadness, anxiety, depression, bursts of anger, and grief. Experiencing these emotions is not coincidental – most likely, it is Seasonal Depression or Seasonal Affective Disorder (S.A.D.). With theContinue reading “Let’s Talk About Seasonal Depression”
Okay, But Change Your Diet First
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb. Our diet is crucial for a healthy body, mind, spirit, and soul, but it is also one of the things we abuse. Most of us are too busy to take the time to prepareContinue reading “Okay, But Change Your Diet First”
A New Home for Holistic Bodywork
With great excitement, I write to inform you that on May 1, 2021, Holistic Bodywork will reside in a more desirable location with comfortable surroundings. I will also be in partnership with Meridian Integrative Wellness in this new location! As mentioned when I reopened in May 2020, I am still taking precautions to keep theContinue reading “A New Home for Holistic Bodywork”
Holistic Bodywork 