Around this time (late autumn), many of us feel a shift in our bodies with the time change. We begin to experience a ray of emotions like sadness, anxiety, depression, bursts of anger, and grief. Experiencing these emotions is not coincidental – most likely, it is Seasonal Depression or Seasonal Affective Disorder (S.A.D.). With theContinue reading “Let’s Talk About Seasonal Depression”
Holistic Bodywork 