n I work to release emotions, pain, and stress from my body, I often experience a physical reaction. This reaction surprised me because it feels similar to when I believe someone is gaslighting me or trying to silence me. I asked myself, “Am I gaslighting myself by saying I have no right to feel thisContinue reading “Gaslighting or Letting Go: Navigate the Relationship with Self Now”
Tag Archives: emotional health
Shadow Work During Winter Solstice
Grief, pain, and your shadows are inevitable, but during Winter the energy grows. Winter is the perfect time to use this energy as a helping hand to heal and understand our shadows. The winter solstice was December 21st, and its energy lasts three days after and is often celebrated until the first of January. ManyContinue reading “Shadow Work During Winter Solstice”
The Importance of Emotions
Emotions can be tricky, or instead, we make them tricky. We label them as “Good” and “Bad” feelings, which encourages us only to feel specific emotions and run away from others. Let’s look at what most call “Good” emotions: Happiness Love Pleased Inspired Motivated Relaxed Peaceful Amused And now the “Bad” emotions: Depressed Heavy UpsetContinue reading “The Importance of Emotions”
Holistic Bodywork 