The Cinnamon Ritual: How to Prepare Yourself for the Energy You Invite

I’m sure you’ve seen this popular ritual on the first of every month – Blow cinnamon into your doorway. When you do this, it invites prosperity, abundance, and good energy into the home. This is done on the first of the month because it invites new beginnings and sets the energy for the rest ofContinue reading “The Cinnamon Ritual: How to Prepare Yourself for the Energy You Invite”

Spring’s Green Fire: Why Spring Feels Like Anger and How to Help

Winter encouraged us to hibernate and hold our energy and emotions close. Spring is now encouraging us to allow, not force, our energy and emotions to blossom. If the energy of spring is not allowed to move through your body, then you may feel chaotic instead of rejuvenated during this season.  The energy that hibernatedContinue reading “Spring’s Green Fire: Why Spring Feels Like Anger and How to Help”

The Importance of Consistency on The Holistic Path

“While many focus on healing the symptoms, if not addressed, the root cause will continue to harm us in other ways.” – Erica Ware How many of us not only wait until we feel pain in our bodies to see our practitioners for bodywork, but we go in with all the hope in the worldContinue reading “The Importance of Consistency on The Holistic Path”