You Can’t Self-Empower Yourself out of Needing Love – Healing in Relationship

“We are wounded in relationship. We heal in relationship.” Whenever I’m speaking with clients or reading comments under Instagram posts, I always hear and see people express why it is so important for them not to be in any kind of relationship right now. It’s always, “I have to do my healing before getting intoContinue reading “You Can’t Self-Empower Yourself out of Needing Love – Healing in Relationship”

Gaslighting or Letting Go: Navigate the Relationship with Self Now

n I work to release emotions, pain, and stress from my body, I often experience a physical reaction. This reaction surprised me because it feels similar to when I believe someone is gaslighting me or trying to silence me. I asked myself, “Am I gaslighting myself by saying I have no right to feel thisContinue reading “Gaslighting or Letting Go: Navigate the Relationship with Self Now”

Spring Has Arrived, But Why Do I Feel So Angry?

Spring is beautiful due to the plants in bloom, the sun showing more, and the warming temperature. However, with such a gorgeous season, you probably wonder, “Why do I feel so much anger and frustration, and why am I quick to tears?”  The season change is always an interesting time for me and my workContinue reading “Spring Has Arrived, But Why Do I Feel So Angry?”