Do you experience low back pain that eventually travels to the hips, SI joint, and legs? Low back discomfort can range from dull aches to sharp and nagging pain. This video (located below) provides self-healing techniques for your hips and low back. Another popular name for these massages and stretches is Lifesaver! If you haveContinue reading “Self Healing Techniques: Hips & Low Back”
Author Archives: Erica Wilcox
Reopening with Precautions
COVID-19 Guidelines “Yes!” but also, “Um wait, is it safe?” – This is all of us right now after learning about Kentucky slowly reopening. The state health department announced, on May 07, 2020, that Massage Therapists can reopen beginning May 25. Reopening is exciting because I’m sure we are all looking to jump back intoContinue reading “Reopening with Precautions”
Raise Your Hand If
How often have you been told what you should do to keep yourself pain-free and healthy? After hearing what you should do, it usually follows up with a question you have, “how do I successfully execute what these recommendations?” I have been here numerous times while also feeling overwhelmed by the amount of information given.Continue reading “Raise Your Hand If”
Holistic Bodywork 