Craniosacral therapy is a gentle touch therapy approach that releases tension deep in the body to relieve pain, discomfort, and dysfunction. With gentle touch to the cranium, sacrum, and spinal muscles, CST encourages the release of soft tissue that surrounds the central nervous system.
When we experience mental and emotional stress, our physical body stores that experience and it can soon become pain. Craniosacral therapy also uses energy work that can encourage the release of emotional & stagnant energetic knots in the body – when this happens, in many cases, a physical release follows. The client may experience a ray of emotions on the table – this is normal and, most importantly, you are in a safe space.
CST is perfect as preventative care due to its ability to help strengthen the immune system against illnesses and other dysfunctions and pain in the body. Craniosacral Therapy encourages health to the body as a whole.
Not sure if Craniosacral is right for you? Here is a short list of conditions CST can help:
- Chronic Fatigue
- Menstruation Cramps
- Disc Problems
- Digestive Problems
- Central Nervous System Disorders & other conditions